My 8 New Year's resolutions for 2024. Create your own affirmation.

January 1, 2024.

As of today, I want to be a newer, more developed personality - 8 points more developed. One point will be completed by the end of January: sleeping on the yoga mat.

I had an idea in the café: I know that regularly listening to an affirmation, such as one from Bodo Schäfer, changes me personally. Unfortunately, the affirmations that can be found on YouTube are too general. I have either already implemented many of the points, or I have no plans to implement them, or they are not relevant to me at the moment. Therefore, I will create affirmations adapted to my life myself and listen to them in order to establish new habits and a new mindset more easily. The AI voice is perfect for this.

At 13:19 we left for Hildesheim. The train to Harsum was canceled.

Tea and cake with Mascha, Tobi, mom and Lauri. We had cool discussions about New Year's resolutions, vanlife, emigration, patriotism and other topics. And what amazed me the most: Nobody was on their phone. That was really nice.

At 5:30 p.m. I took the train back home to Hildesheim. I took a piece of vegan cake and some cooked pasta with me.

Here is my personal affirmation:

Can I take myself seriously? Can I rely on myself? I CAN, if I stick to what I have firmly resolved to do.

1. Never smoke cigarettes again! They cause me enormous damage to my health, which I will regret later in life. I don't want my girlfriend to smoke either, do I?! Then why the hell am I doing it?

2. No pseudo-justifications when it comes to alcohol. No exceptions like “Just because it's your birthday” or “Okay, but only a little bit”. I have to stand by my principles! Therefore: Never again alcohol!

3. A quick trip to the HanoMacke to get a filter coffee. Showing weakness again just because things didn't go the way I wanted them to. This weakness will no longer exist! no pseudo justifications when it comes to caffeinated coffee. Never again caffeinated coffee!

4. As soon as I'm at my mom's, I reach for the cheese or vegetarian sausage with eggs. In the morning, before I go to the library, I quickly grab a quark pocket or pretzel and butter corner. I don't want to have this weakness. I've tried to go vegan so many times and always failed. This weakness holds me back a lot in my personal development. The year 2024 is the start of a 100% vegan life.

5. As soon as I crave sex, I install dating apps out of desperation. Instead of dealing with my inner world, I swipe around stupidly to suppress my emotions. I also don't want a woman who uses dating apps. So why do I do that?

6. NO COMPULSORY DRIVE when it comes to porn. Don't watch porn out of sheer desperation! Never watch porn again!

7. NO FORCED DRIVE when it comes to masturbation. NEVER AGAIN masturbate out of desperation. ONLY real sex.

8. I need to be able to sleep on the yoga mat by January thirty-first. By that day at the latest, my soft pussy mattress is going away.

Health analysis:

• Bowel movement: 16:30 (solid), 19:00 (solid).
• Food: 11:00 (2x banana), 11:40-13:00 (2x large cocoa), 14 to16 (5x vegan cake slices with peppermint tea), 18:30 (Russian venegret).
• Physical sensation: Coughing. End of cold symptoms.
• Mood: Good.
• Physical changes: Redness almost gone and dark circles under my eyes too. Blisters on the back of my tongue, which hurt when I place my tongue backwards and also a little when I swallow.

Learning: Create affirmations customized to my life with AI to establish new habits more easily.

Continue Reading