Alexander Fufaev
REINCARNATION
DEATH ↓Early in the morning, clouds gathered over Samarkand, darkening the rising sun. The streets were quiet. The wind whistled through the city, causing the leaves of the trees to rustle. Thunder rumbled in the distance. The window was open. Svetlana lay in the bed of Maternity Hospital No. 2, listening to the raindrops falling on the windowsill. A sudden pain in her abdomen made her scream. The thunderstorm grew stronger. The individual raindrops turned into a continuous roar. The door of the hospital room was thrown open, and the resulting draft slammed the rattling window shut. The nurses were now there, and the birth began. That was June 20, 1992. On that day, I, Alexander Fufaev, the son of Dima and Svetlana, saw the light of the world for the first time.
+ No more computer games + Sustainable Cleaning + No ingrown hairs + Healthier scalp and hair + More dynamics while sleeping + Less stress when waking up + More money + Stronger oral microbiome + More Money + No in-ear headphones + Reducing Cheap Dopamine Hits + Less Noise + Healthier sexual expectations + Reduction of inflammation in the body + Stronger Skin Microbiome + Reduce accumulation of plastic in the body + More joy eating than with cutlery + Stronger MicrobiomeLIFE
1992-1999: Accident in the dacha. My sister. The kindergarten. The earthquakes. The fear of dogs.
1999-2000: Childhood in Novomirskiy, Russia. Fear of Deep Water.
2000-2002: My Life on Moskowskaya Street, Azov, Russia
2002-2004: Youth adventures in Azov, Russia. Bullying. Tree house. Golden horse and the summoning of the Queen of Spades. My parents' divorce.
2004-2005: Life with grandparents in the village - hunting, in the fields, slaughtering. My role model Uncle Sascha. First contact with a computer. Statement to the police. Stepfather
2005-2007: Life in Germany. Förder school. Russian friends. Computer addiction.
2007: Secondary school (Hauptschule). First German friend. Class conference. World of Warcraft.
2008-2009: Hauptschule Graduation and the desire to stay in Russia
2009: My rock star class teacher as a role model. My presentation about Albert Einstein.
2010: Love for IT. The secondary school (Realschule). The attempt to make it to the upper school. Braces.
2011: Writing poems. My first Sex. My first website. I'm a failure. Smoking a pipe.
2012: A Love Letter. Move to Borsum. My first YouTube channel about philosophy and poetry.
2013: Interest in physics and my first physics video.
2014: The Art of Seducing Women
08-2014: The Abitur Trip and The Discovery of Dance
Summer 2014: My First Regular Club Visits
09-2014: Physics Studies Hell
10-2014: The Encounter in the Canteen. Braces finally out.
11-2014: My First Girlfriend
12-2014: The Theory of Everything
15-01-2015: Do you love me?
02-2015: The Attempt to Contact Jana
13-02-2015: The Love Letter to Jana
14-02-2015: Valentine's Day
15-03-2015: The Death of Grandpa Yura
03-2015 to 04-2015: Blowjobs That Freed Me From Depression
25-09-2015: The horoscope search continues. Dancing with Ann-Kathrin
5-10-2015: The encounter with my first love
2015-2016: Physics studies are improving again. Encounter with Harald Lesch. No more BAföG.
2015-2019: My First True Love. My Ideas Notepad. Transformation to Vegetarianism
22-07-2019: The Submission of My Bachelor’s Thesis
6-08-2019: Bachelor’s Degree in Physics - My Thesis and Diploma.
Fall 2019: Panic attacks and inner emptiness
2019-2022: Corona pandemic, fears of the future and hellish stomach pains
03-2022 - 04-2022: The End of My Computer Game Addiction. My girlfriend and I are having an affair.
16-05-2022: Tell my girlfriend about sex with my affair
20-05-2022: I am Hormone-Infested
21-05-2022: I still want your hands up on my body
25-05-2022: The Leinweber Festival
26-05-2022: The Brunch
14-06-2022: The unredeemed birthday present
17-06-2022: My Girlfriend Returns to Germany
2-07-2022: My Sister's Wedding
3-07-2022: My girlfriend is in love with someone else.
13-08-2022: Cleaning out my room. First contact with minimalism. Document digitization.
15-08-2022: Moving Into My First Shared Apartment
09-2022: Don't drink soft drinks. Nico, my new friend?
23-09-2022: Sex fantasies with Katharina and approach women with cell phone
25-09-2022: The day my long-term relationship ended
10-2022: Sex Dance with Katharina
11-2022: The 1% method. Inbox Zero method and unsubscribe from the newsletter.
12-2022: Save electricity and water. Take cold showers.
23-12-2022: Digital minimalism: delete bookmarks, subscriptions, accounts, photos, contact details, chats. Uninstall programs and apps. Deactivate functions. Clean the screen, deactivate notifications.
24-12-2022: Mom now knows about the end of my relationship. No more care products.
25-12-2022: Pets are modern-day slaves. Clean out duplicates, old glasses, calculators, medicines, straws. No sun creams. No memorabilia. 10 underpants instead of 16. 1 instead of 2 winter hats. 20 coat hangers. No bed frame. And so on.
Permanent Changes 2022
+ Digitization of all documents
+ Use of Inbox Zero method
+ No newsletters
+ Avoiding negative TV news
+ No television
+ No coffee at home
+ No physical memorabilia
+ No straws
+ Do not use sunscreen
+ No bed frame
+ Only one external monitor
+ Reduction of clothing, hangers and medication
2023: My new hobby: visiting cafés and writing Google reviews
01- to 02-2023: Clothes rail instead of closet. Slatted frame, tools, umbrella, belt, speakers, wireless in-ear headphones, mouse pad and mouthwash gone. Only two towels and bed linen. Use a manual toothbrush.
02 to 03-2023: Switch to IPhone. Phone Case instead of Wallet. Online fraud. My grandpa and grandma have passed away.
04-2023: My room seems empty. Switching from Windows to Mac.
7-04-2023: Submission of the physics master's thesis
04-2023: Life without perfume. Solid soap instead of shower gel. My urge for sun and women.
04-2023: No drying rack and clothespins. 1 instead of 3 jackets. No microphone. No external keyboard. No external monitors. No power strips. Only one soap. No hair styling products.
04-2023: Wealth Affirmation by Bodo Schäfer and the Penultimate Horcrux
30-04-2023: Baking soda as deodorant. Spring festival. 3 instead of 4 pairs of pants. 7 instead of 10 pairs of socks. 8 instead of 10 pairs of underpants. No special sportswear. No ear sticks.
4-05-2023: Viewing my shared room. New Type of Bed Sheets. Enchilada: How do you not drink alcohol?
7-05-2023: English formulary published. Minimalism on the website. Don't eat anything I don't like - oatmeal. 5 instead of 10 T-shirts. Only own colored laundry.
8-05-2023: No coffee at home. No floor lamp. More compact office chair. Allergy to avocado?
13-05-2023: Life without a freezer, decorations and houseplants. Crown caps instead of a soap dish.
14-05-2023: Why Veganism, Minimalism and Zero Waste?
15-05-2023: Handing over the keys to the new shared flat. No more accessories. No more advertising signs: All logos removed. Only drink water at home.
19-05-2023: The minimalist move to the new shared flat.
21-05-2023:
I no longer pluck hairs. Growing a unibrow?
22-05-2023: YouTube channel 'Universaldenker' deleted.
23-05-2023: Unikino: Don't Worry Darling. Coccyx injury.
27-05-2023: CSD: Kissing a man as a heterosexual?
28-05-2023: Cleaning only with baking soda and citric acid. Cristopher Street Day - Day 2.
Only Soda and Citric Acid for Cleaning
+ Better Health
+ Tidier Home
+ More Money
+ Much Less Waste
29-05-2023: Result of the master's thesis. First minimalist dish. Clothes completely black?
1-06-2023: The musical performance in the bathroom and eating ice cream with Masha and Tobi
2-06-2023: The woman with the Labrador
3-06-2023: The missing binoculars
4-06-2023: Marie the theater woman
5-06-2023: The fourth housemate
6-06-2023: Forgot my rucksack with my Macbook Pro inside
7-06-2023: Mara on the bus 200 and the Cappy student
8-06-2023: "Call me by your name" at the university cinema and smartphone in my backpack instead of my pocket
18-06-2023: The email from Los Angeles and Lake Giften with family
20-06-2023: Paula the mathematician
23-06-2023: Approach women depending on the context. Juliane and the 3 positive things.
27-06-2023: A woman pays me a compliment
29-06-2023: Rainy Conti Campus summer party
2-07-2023: Life doesn't punish me, it educates me
4-07-2023: "Little Women" makes me want to continue writing my story
6-07-2023: The woman without the Labrador
8-07-2023: The vegan in the summer dress and the toast
9-07-2023: Katy Bowman and the chair-free life
10-07-2023: My last presentation at university and the red-haired Mara
12-07-2023: Less input on the go and no Spotify
21-07-2023: Small comb instead of big hairbrush
22-07-2023: Trimming instead of shaving. Life without razors and less porn consumption
Trimming hair instead of shaving / plucking
+ No skin irritations
+ Fewer skin infections
+ Better temperature regulation
+ More money (no razor heads)
+ Less waste
23-07-2023: The 7-day NoFap experiment and "Oppenheimer" at the movies
24.07.2023: Avoid unnecessary comments. Don't like or dislike anything. Protect your eyes. 5 pairs of socks. 7 pairs of underwear. And 2 pairs of pants.
25-07-2023: Seborrheic dermatitis. Does the medication fight the cause?
26-07-2023: Life without a desk and office chair
28-07-2023: Match with Steffi and the frightened flower lady
30-07-2023: An amazing retirement home utopia from my mother
31-07-2023: Two large, black dogs. Avoid fries. The high-voltage power line
8-08-2023: On the other side of the shared apartment casting
12-08-2023: Do not add salt to food. Still water instead of sparkling water. Avoid ketchup. Anna from Seattle
16-08-2023: Malinda the petite and my coffee addiction
17-08-2023: Developing cold resistance and reducing WLAN radiation
18-08-2023: Lupin coffee as a coffee alternative
19-08-2023: Why I no longer want to invest in the stock market
20-08-2023: Reverse myopia. White lettering on a black background.
21-08-2023: Declutter the Backpack Design. Use only one sheet to dry hands in public restrooms.
22-08-2023: Overcoming my fear of heights
23-08-2023: I no longer own any jackets
24-08-2023: The call from Uncle Sasha. Without a coat in winter?
25-08-2023: Life without a dishwasher. Cleaning dishes and hair with water only. Stairs instead of elevator.
Washing hair with only water
+ More money
+ Less waste
26-08-2023: Life without computer mice and only with a trackpad
27-08-2023: Clean yourself with water only. No more sunglasses and no more batteries.
29-08-2023: Sleep without a pillow. Avoid vitamin B12 overdose. No more cell phone case and only 2 shorts.
Sleeping Without a Pillow
+ More space and money
+ Less work (Washing, drying, changing)
30-08-2023: Life without an alarm clock and only one bed sheet. No more laundry basket.
Life Without an Alarm Clock
+ More rested in the morning
+ Assumes going to bed early enough
31-08-2023: Try out toe socks. Short instead of long charging cable
1-09-2023: Switch to barefoot shoes?
2-09-2023: Walking barefoot, sperm quality and black yoga mat
4-09-2023: Date with Steffi. Merino wool experiment and 1 sweater instead of 3
6-09-2023: Anna the Beautiful
8-09-2023: Switch to barefoot shoes. Enthusiasm for merino wool. 5 instead of 7 underpants
9-09-2023: Eckhart Tolle and three dreams
10-09-2023: Overcome fear of deep water. Peel a watermelon.
11-09-2023: I have 3 underpants instead of 5. Anna didn't come on the date.
12-09-2023: Living with just one towel
13-09-2023: Two seat neighbors and the vaginal suppository
14-09-2023: I have 18 hangers instead of 19. The tall student with the birthmark
15-09-2023: My flirting strength is expressive dance
16-09-2023: My other flirting strength is eye contact
17-09-2023: Life with just a pair of shorts
18-09-2023: T-shirt switch to merino wool
19-09-2023: I have 3 instead of 5 T-shirts and 16 instead of 18 hangers. Reducing fever with thoughts
20-09-2023: Not owning cutlery knives. And 15 instead of 16 coat hangers. No more small bags.
21-09-2023: I own 4 pairs of socks instead of 5. Bumble-Elena has ghosted me
22-09-2023: Dating apps are not good for me. I have 10 hangers instead of 13 and a more compact clothes rail
23-09-2023: Stomach ache due to binge eating
24-09-2023: Learned to stand on my head. Analyzed my dog phobia. Backpack perfectly adjusted.
25-09-2023: Sleeping on a 3.5 cm mattress topper instead of an 8 cm mattress
26-09-2023: My first all-in-black photos as a minimalist
27-09-2023: I want to be elastic. Sleeping with the window open?
28-09-2023: The last karate lesson and bed hardness upgrade
29-09-2023: I no longer use a refrigerator. Life without liability insurance?
Living without a refrigerator
+ More sustainable living
+ More space
+ Easier relocation
+ Healthier food
+ Less waste
+ Fewer dependencies
30-09-2023: No more bank account fees. Use Ecosia. Prefer open source.
1-10-2023: Slow Eating
2-10-2023: I want to learn body language
3-10-2023: Domain changed from "universaldenker.org" to "fufaev.org"
4-10-2023: Resource consumption of the website reduced
5-10-2023: Once Merino wool, always Merino wool
6-10-2023: No more canteen food and decaffeinated coffee
7-10-2023: Lucid dreams and Carmen, the environmental engineer
8-10-2023: Try out the Penny Board
9-10-2023: Grounding and walking barefoot through the village. Awkward!
10-10-2023: Protect your hearing and shop barefoot in the city
11-10-2023: Laptop as productivity machine and no-coffee challenge failed
12-10-2023: Life without a bike, email app and browser bookmarks
13-10-2023: Brushing Teeth Without Toothpaste. Use HD instead of 4K. News Stresses Me Out.
Brushing teeth without toothpaste
+ More money
+ Less waste
14-10-2023: Minimalist digital security: More independence from my phone number and laptop
15-10-2023: I am character type 4 in the personality enneagram
17-10-2023: Lightly clothed at 0 degrees and more productive without internet in the library
18-10-2023: A lesbian student, a serious lawyer, meeting Annika and my resolution to live without a stove
19-10-2023: Only wash dishes with water, no password manager and no more iCloud
20-10-2023: Essentialism. Eating with hands and tooth abrasion
21-10-2023: Flexible thinking and the melancholy after good movies
22-10-2023: Don't link opinion to identity and use your head instead of your hard disk to save your data
23-10-2023: A single email address, digital order and Anna's sign of life
24-10-2023: Psychokinesis, the inner fire and my master's certificate
25-10-2023: I have 3 instead of 4 pairs of socks and 8 instead of 10 hangers
26-10-2023: Man in Black. Eating leftovers from strangers and the new black winter hat
27-10-2023: No more washcloths. 7 instead of 8 hangers and the disadvantage of having a lot of time
28-10-2023: Why I want a prepaid card and thoughts of being homeless
29-10-2023: Wash armpits with water only, life without time, Luisa von der Fuchsmühle and the magical amulet
30-10-2023: I looked at my watch 34 times and met Sarah again
31-10-2023: Toothbrush shortened and no calendar app on the smartphone
1-11-2023: Hide time displays and Larissa, the fairytale woman
2-11-2023: Life without a closet. 3 instead of 7 hangers and my habit of lying
3-11-2023: Reading body language live, micro-expressions and dry dabbing instead of dry rubbing
4-11-2023: Experiment: dumb phone instead of smartphone
5-11-2023: Life without hangers and with only two pairs of merino socks. Thought experiment on the skin microbiome.
6-11-2023: Dumb phone reduces anxiety. Sophie the Cold. Only organic products and no canned food?
7-11-2023: I only own 2 pairs of underwear (instead of 3). The ability to shake off thoughts.
8-11-2023: I now own only 2 T-shirts.
Owning Only Two Pairs of a Garment
+ More Time
+ More Space
+ More Order
+ Better Decisions
+ Less Waste
+ Easier Travel
9-11-2023: "When the world ends, you will survive"
10-11-2023: Washing yourself without drying yourself?
11-11-2023: Cooking with organic food and inspiration from raw food nutrition
12-11-2023: Rapid drain on my social battery at casting and the reason why
13-11-2023: My definition of cleanliness, the idea of being my own hairdresser and Maxi from the HanoMacke
14-11-2023: I'm going to trim the sideburns too and one sweater won't do
15-11-2023: How to increase your chances of winning the Nobel Prize 22-fold and trying to drink tea in the HanoMacke
16-11-2023: Measuring my eyes for laser eye surgery and Julia, the tattooed educator
17-11-2023: I no longer see black before my eyes and no more chest rash after sweating
18-11-2023: The encounter with Samara Morgan from The Ring. Barefoot at 7 degrees Celsius. Visitor numbers have dropped by 85%. Focusing on just one woman?
19-11-2023: Constant break-ups and reconciliations annoy me
20-11-2023: Julia the tattooed educator: No, Anna the beautiful: Yes
21-11-2023: Walking distances of less than 2 km and one pair of shoes is not enough
22-11-2023: Do not cut vegetables and eat the stalk of the tomato
26-11-2023: Minimalist cooking: Don't use spices?
27-11-2023: Why cooked food, not raw food, is malnutrition. Organic banana peel instead of B12 supplement?
29-11-2023: I let myself be dazzled by Anna the Beautiful
30-11-2023: Heart has neurons and generates a magnetic field
1-12-2023: Reducing infection probability
2-12-2023: Installed dating app out of desperation
3-12-2023: Dream about Jule
4-12-2023: Rebekka the loner and the second measurement of my eyes
5-12-2023: Upgrading the gloves to merino wool and a strange dream
7-12-2023: The 18-year-old special needs teacher with the black ribbon
8-12-2023: Carmen is so sexy
9-12-2023: My 5 mistakes when partying
10-12-2023: Note physical condition and face yoga
11-12-2023: Weight gain is not just calorie intake
12-12-2023: The day of the eye laser surgery
Life without glasses
13-12-2023: A life without glasses begins
14-12-2023: A lazy day
15-12-2023: Vacuum cleaner robot from mom. Leptin resistance. Polygamous or rather polyamorous?
16-12-2023: Sport without glasses is great. Stories about polyamory. Creating a physics video. Too much masturbation.
17-12-2023: Sitting on the hard floor
18-12-2023: Spending money on dating app
19-12-2023: Urge to urinate at night
20-12-2023: Hanna and 2 instead of 1 sweater
21-12-2023: Great feeling to dance without glasses
22-12-2023: Had a One-Night Stand.
23-12-2023: ONS wasn't good for me. Why I don't want a relationship with me. Am I suitable for polyamory?
24-12-2023: 90% of the population breathes incorrectly
25-12-2023: Always prefer nose breathing. I feel like playing World of Warcraft. I like Franzi
26-12-2023: Gaming as a minimalist
Permanent Changes 2023
+ No electric toothbrush
+ No mouthwash
+ No wallet
+ Compact smartphone
+ No fragrance
+ Solid soap instead of shower gel
+ No external monitors
+ No power strips
+ No hair styling products
+ Digital minimalism
+ Laundry of only one type (colored)
+ Crown cap instead of soap dish
+ No freezer
+ No logos on my possessions
+ No accessories
+ Sitting on the floor (no desk and office chair)
+ Don't use toilet paper
+ Don't invest in the stock market
+ Making a minimalist backpack
+ No jackets
+ No dishwasher
+ Laptop instead of desktop PC
+ No computer mice and external keyboard
+ Sleeping without a pillow
+ Life without an alarm clock
+ Switch to barefoot shoes
+ Merino wool instead of cotton
+ All-black clothing style
+ No refrigerator
+ Don't use toothpaste
+ No password managers
+ A single email address
+ No clothes rail / no closet
+ Switch to open source software
+ Only baking soda and citric acid as cleaning agents
+ Shorten hair instead of shaving and plucking
+ Cook minimalistically
+ Life without glasses
+ Prefer nasal breathing
+ Only own two pairs of a garment
1-01-2024: My 8 New Year's resolutions for 2024. Create your own affirmation.
2-01-2024: At the dentist: I conceal the use of toothpaste. Keeping yourself under control
3-01-2024: Sleeping on the yoga mat. No more dating apps. Avoid overbreathing.
4-01-2024: The Sigma man
5-01-2024: Breathing too much causes mineral deficiency, Johanna the Violinist and debilitating seborrheic eczema
6-01-2024: I no longer own any bed sheets. Feline at Hugendubel
7-01-2024: Annika with the falafel wrap
8-01-2024: Nuts and the long digestion time
9-01-2024: HanoMacke date with Sarah, the medicine student
10-01-2024: Jogging with a closed mouth
11-01-2024: Inspiration from Tom Riddles: The Diary of Alexander Fufaev
12-01-2024: Astrid the nerdy economist, a spontaneous date with Nastya and the mind-reversal method
13-01-2024: Chewing a lot, chewing hard things
14-01-2024: My personal affirmation with 9 points
15-01-2024: Weekly work plan. Sweatpants upgrade. Lesbian Anna and Marie the vet
16-01-2024: Luisa, the Hannover 96 crocheter
17-01-2024: Jordis the crypto investor. An acting student and Konni.
18-01-2024: 111 impulses for a happy life
19-01-2024: My birth number is 2. May instead of must. Being instead of becoming. Mirror technique. Be grateful. Every day is unique. Date with Mara, the pigeon catcher.
20-01-2024: Death by COVID-19 vaccination?
21-01-2024: Reunion with Hanna and her dog Elli
22-01-2024: Me, the philistine
23-01-2024: Producing short instead of long videos
24-01-2024: Olivia, the hot lawyer
25-01-2024: The Soulmaster by Maxim Makevich
26-01-2024: Favorite tasks. Switching to eSim. Cleaning out the tote bag. Thinner yoga mat
27-01-2024: Albert-Einstein-Straße and the finger surgery due to skin picking
28-01-2024: Living with a prepaid card
29-01-2024: Halos after eye laser surgery
30-01-2024: Evolutionary misdevelopment of humans
31-01-2024: Gothic soundtracks in the HanoMacke with Olivia
1-02-2024: The attempt to drink only water
2-02-2024: Applying a bandage to the finger yourself
3-02-2024: The crappy day
4-02-2024: Skin problems due to flake picking?
5-02-2024: Fever, removing stitches and the finger scar
6-02-2024: Sweat-drenched dreams
7-02-2024: The path to my true soul task
8-02-2024: How to develop a revolutionary physics theory
9-02-2024: Extreme dermatitis flare-ups
10-02-2024: Sex dreams
11-02-2024: Switch to Inkscape
12-02-2024: Speed Reading and my reading speed
13-02-2024: What it feels like to masturbate again
14-02-2024: Switching from MacBook Pro to MacBook Air. LaTeX instead of Office. Uninstalling Premiere Pro. Preferring pre-installed apps.
15-02-2024: Instant messengers are not good for me
16-02-2024: Life without WhatsApp and other messengers.. Less advertising and Gesa the Pious
Life Without Instant Messengers
+ Fewer Misunderstandings
+ Better Relationships
+ Less Distraction on the Go
17-02-2024: Life without subscriptions and the digital nomad
18-02-2024: My sister's cash stuffing method
19-02-2024: Saving money by switching health insurance
20-02-2024: Privacy boost
21-02-2024: I am 372 months old
22-02-2024: Why I no longer want to use cloud services
23-02-2024: Chakra activation and the browser tabs
24-02-2024: Dream of Mara and withdrawal symptoms
25-02-2024: Dopamine detox and avoiding YouTube
26-02-2024: Life without headphones
27-02-2024: Should I invest in the stock market?
28-02-2024: Liability insurance and the empire-building of insurance companies
29-02-2024: Three-ingredient dishes and frugality. What activities do I like?
1-03-2024: Washing laundry in the sink. Thoughts about my bank account system.
02-03-2024: 3-Bank-Account-Model
03-03-2024: I don't know how much I earn
04-03-2024: Analyzing Mom's finances
05-03-2024: Reflecting on Mom's finances
06-03-2024: Nauseous after Mom's financial analysis and stomach aches
07-03-2024: Still feeling sick
08-03-2024: In the HanoMacke: Are you the Universaldenker?
09-03-2024: Bowling with family
10-03-2024: Sometimes, Mom isn't good for me
11-03-2024: Charlotte the farmer and my first offense
12-03-2024: Giving thanks before meals
13-03-2024: My first physics textbook
14-03-2024: Reading esoteric stuff
15-03-2024: Argument with Mom. She's not good for me...
16-03-2024: In the Baggi: Are you a prophet?
17-03-2024: Barbara and writing useful non-fiction
18-03-2024: Sleeping on the yoga mat without a pillow
19-03-2024: Writing a book about minimalism
20-03-2024: The backpack-tote bag problem
21-03-2024: English physics textbook completed
22-03-2024: Masterful minimalism and the Matrix moves in the club
23-03-2024: The numbing of my loneliness
24-03-2024: The Internet without cookies
25-03-2024: Wash hands less often. Wash hands without soap?
26-03-2024: Intense argument with mom and the Fufaev spawn
27-03-2024: Forgiveness and phone call with Barbara
28-03-2024: No more SEO. Buying merino clothing. Strong desire for sex.
29-03-2024: Spork instead of spoon and fork
30-03-2024: Sweeping instead of vacuuming. Sad dream about Jule. Washing machine troubles. The women's quota is nonsense.
Life Without Vacuum Cleaner, With Broom
+ Less Stress
+ More Money
+ Less Waste
+ More Independent from Electricity
31-03-2024: Double kiss on the hand
1-04-2024: Folding techniques for clothes
2-04-2024: The organ clock and the interview about AI
3-04-2024: Fear of female touches and David Goggins
4-04-2024: Me as a self-observer, therapists are unnecessary. The towel upgrade, sweater upgrades. Cut the backpack handle. Other upgrade ideas.
5-04-2024: I am the Son of God. Hanna the political scientist. Underwear, water bottle, and sweater upgrades.
6-04-2024: The genius grandma trick. Upgrading underwear to merino wool. Isolating from the flat share party. Idea to sleep in the garden.
7-04-2024: I counted my possessions: It came to 39.
8-04-2024: More effective packing system and cloud reading
9-04-2024: Nature as a friend. Analog emergency data. Mini carabiner. Titanium lunch box found. Bivouac instead of tent?
10-04-2024: Backpack upgrade with carabiners, mini compass, and scissors upgrade
11-04-2024: Rika the behavioral economist and the prepper scene
12-04-2024: Do I have an Amazon shopping addiction?
13-04-2024: Eva the pediatrician, Dune II, and the laptop-free day
14-04-2024: Picking dandelions instead of buying arugula
15-04-2024: Reunion with Lea and manifesting
16-04-2024: Knowledge about trees and plants. Openness to the spiritual. Sitting on the floor in Hugendubel. Emergency food?
17-04-2024: Discovery of Palmistry and Leonie the Librarian
18-04-2024: My openness to polyamory
19-04-2024: Switching health insurance – more money. Trying to sleep in a sleeping bag. Don’t trim armpit hair too short. Knowledge about plants.
20-04-2024: Opening closed doors with a debit card and sleeping bag instead of a blanket
21-04-2024: The first night in the sleeping bag and Ayleen the Katjes snacker
22-04-2024: Namita the philosopher and the date with Barbara
23-04-2024: Antonia the great special educator and the fire steel
24-04-2024: Titanium lunchbox instead of glass, knowledge about wind, Julia the great special educator, and cinema: Civil War
25-04-2024: Less smartphone, more inner pain
26-04-2024: I've Analyzed My Emotional Trigger. Intimate Odor Because of Soap?
27-04-2024: Judith, Sarah the flower artwork, and Elisabeth, who touched my heart
28-04-2024: Longing, loneliness, and falling in love at the same time
29-04-2024: The manual of the supernatural
30-04-2024: Sleeping on the balcony and the clairvoyant senses
1-05-2024: Applying palm reading skills and looking at my palm lines
2-05-2024: Anni the carpenter and Mascha the versatile
3-05-2024: The first attempt to open the third eye
4-05-2024: Psychotherapy in the club and kissing with an 18-year-old
5-05-2024: Slept all day...
6-05-2024: Lea the art historian and the robustness of feet
7-05-2024: Advantages of Sleeping Outside. My flatmates terminate my tenancy agreement.
8-05-2024: Sleeping in the fresh air becomes a part of my life
9-05-2024: Larissa the handball player and Jenny, who recommended New Healing to me, and the overcrowded Welfengarten on Father's Day
10-05-2024: Learning modern palm reading, donating money to beggars, Mara the pigeon rescuer's friend, and Ili the concert-goer from NRW
11-05-2024: The discovery of mudras, sleeping in the community garden, liberation from cloud services, and Marie the console gamer
12-05-2024: Skin texture and finger mobility in palm reading, releasing sacral chakra blockages, and brunch with my family
13-05-2024: Minor lines in palm reading and a porn after a long time
14-05-2024: Porn is not good for me. The type of man I would go for if I were gay. Meeting Marlena, Mia and Helene.
Don't Watch Porn
+ Better relationships
+ Own sexual fantasies
+ Better erections
+ Improved mental health
15-05-2024: Fingerprints in palm reading. Walking barefoot through Hannover's city for the first time. Reversing genetic hair loss with UV radiation.
Barefoot Through Life
+ Most sustainable way to move
+ Better balance
+ Better EPA/DHA biosynthesis
+ More courage in life
+ Strong foot muscles
+ Robust sole
+ Less cold feet
+ Connection with Mother Earth
+ More money in life (fewer shoes and socks)
16-05-2024: The thousandth attempt to quit coffee and the question "What will the neighbors think?"
17-05-2024: Shaving causes nutrient deficiency. "I would like your life." Life without shoes?
18-05-2024: CSD in Hanover. Lea and Leah, Lena the energy goddess, Desiree the lesbian (the one kissing men), and Nina the emotionally cold Scorpio
19-05-2024: Post-festival depression, CSD street festival, Andreas the DAX legend, Lena the exotic dancer, and Jasmin from the pigeon rescue
20-05-2024: For the first time barefoot on the train
21-05-2024: For the first time barefoot on the bus and on campus. The first woman I approached to barefoot.
22-05-2024: My longest meditation. Mother does not accept my life. Eckhart Tolle as a role model. Analog instead of digital clock. Nutrient deficiency due to mood swings and eating?
23-05-2024: Barefoot, without taking shoes. Discussion between my ego voice and the external observer. Oh my Güde, a beautiful medical student with an ape line.
24-05-2024: Saving city pigeons barefoot, the crocheting Kira and Thalea the LSD goddess
25-05-2024: A vision for my future. First time barefoot in the cinema and Heike from Leipzig
26-05-2024: Forgot short pants. Watched "Scarface" for the first time.
27-05-2024: Rain against hair loss. Sprint barefoot over the glass shards.
28-05-2024: I only own one pair of socks. Barefoot in the library. And for the first time scrounging money on the street.
29-05-2024: The word "mine" causes suffering and "Recognize the next as yourself."
30-05-2024: Swapping pigeon eggs and the day I stopped searching for who I am
31-05-2024: Zoe the law student. Natalie, who wanted to pick up her pants from the tailor. Johanna the enthusiastic cyclist
1-06-2024: Conti Campus Summer Festival 2024. First time dancing barefoot. Gwen, a friend for 10 minutes.
2-06-2024: Recovery Sunday. Starting a 14-day no-bread experiment tomorrow.
3-06-2024: Hand instead of comb. Blue filter permanently on. Not trimming armpit hair? Eating strawberry leaves. Started learning how to do the splits.
Hand Instead of Comb/Brush
+ Healthier Hand Surfaces
+ Easier Life
+ More Money
+ Less Waste
+ Fewer Dependencies
4-06-2024: Fruits and vegetables hydrate better than tap water. Lena picks up the phone. "Planet of the Apes" in the cinema.
5-06-2024: When you manifest a red-haired goddess, you only see red-haired ones. Living in shared flats for subletting?
6-06-2024: Upgraded barefoot shoes to Leguano Classics. Thoughts as a result of telepathy.
7-06-2024: Matilda, the extremely talkative goddess and the fun in Dax Club.
8-06-2024: Matilda is bipolar, and I let her down.
9-06-2024: Guilt about Matilda. The severe hair loss has completely disappeared.
10-06-2024: A day with Matilda. Total overwhelm. My roommates are heartless.
11-06-2024: Next overwhelming day with Matilda. BoxHotel. Research on bipolarity.
12-06-2024: Sex with a goddess 20 years older and the storm ringing at night.
13-06-2024: Invited Matilda to Borsum
14-06-2024: With Matilda in Borsum.
15-06-2024: Today's day is a mix of Shutter Island and Catch Me If You Can.
16-06-2024: Intense argument with my mother. Is Matilda manipulating?
17-06-2024: I'm packing my things and leaving. I decide to get a driver's license. New chapter in life?
18-06-2024: Started working on the driver's license. Matilda seems normal. First time without a condom.
19-06-2024: Switched yoga mat for a sleeping pad. Relaxing. Reducing mania with sadness.
20-06-2024: Dealing with bipolar disorder and my 32nd birthday.
21-06-2024: Apartment search. Too risky without liability insurance?
22-06-2024: Less dependent on the laptop. Drinking pouch instead of a water bottle. Plasma lighter instead of fire steel. Birthday dinner.
23-06-2024: First-aid course for the driver's license. Email from Lena the energy goddess.
24-06-2024: Mental exhaustion and eBook "Material Detox" published. Bureaucracy day.
25-06-2024: Deleted Discord account. Citizen's benefit application. Lena and I, fate?
26-06-2024: Has God heard me? Matilda is voluntarily in the clinic.
27-06-2024: Optimization thoughts about the backpack and laptop-tablet transition.
28-06-2024: Backpack and power adapter upgrades. 2-in-1 pants instead of 2 pants. Carabiners instead of key rings.
29-06-2024: Caller ID suppression turned on. Matilda has reappeared. Is this stalking?
30-06-2024: I Let My Hair Grow Long. Ambulance. Offline Code Editors Deleted.
1-07-2024: Transition from laptop to tablet. Backpack optimizations. Lydia and the visit to the psychiatric ward.
2-07-2024: Dictating instead of typing on the tablet. Further backpack optimizations. Paying with mobile phone. Promising apartment viewing and Lena's call.
3-07-2024: Controlling the tablet by voice instead of with fingers. Visit from Matilda.
4-07-2024: Apartment viewing barefoot. Lucy, the great festival goddess. Serious conversation with Matilda. Learning about borderline.
5-07-2024: Living Only With a Smartphone. No Tablet. A reminder from the hotel.
6-07-2024: For the first time barefoot in the forest and the benefits of forest bathing.
7-07-2024: Ticks infestation after walking barefoot in the forest.
8-07-2024: Apartment approval and the lesson learned. At the job center. Citizen's money is a luxury lifestyle. HanoMacke is forever closed. Titta, the beautiful autistic.
9-07-2024: Giftener See with the family. Overcoming shame of being unshaved. Properly soaking up vitamin D. Van life daydreams.
10-07-2024: Podcast by Pia Kraftfutter. Whole day without energy because of yesterday's coffee.
11-07-2024: A bad day turns good. City beach. Vivian the sustainable and Jassi, who takes a different path.
12-07-2024: My first driving lesson. No cash disaster. Paxino.
13-07-2024: Lease agreement arrived. Northern cemetery. MyKoffje and the encounter with the old acquaintance.
14-07-2024: Nostalgic feelings in Linden. Café K. Topless in the field, overcoming shame.
15-07-2024: Sex conversations with the driving instructor.
16-07-2024: Jogging barefoot. Finally scheduled simulator lessons. Thoughts of Lena.
17-07-2024: Radical decision: Deletion of physics content on my blog. New path.
18-07-2024: Mental work generates glutamate in the brain. Practicing swimming in the bathtub.
19-07-2024: Material detox as a physical book. Jowiese with the family.
20-07-2024: Learning to swim. Veggie brunch with the family in the KUFA.
21-07-2024: Application as a promoter for animal protection.
22-07-2024: Why I would protect animals. Dreaming of Lena. The tin drum.
23-07-2024: Café Frida. How to convince others?
24-07-2024: Long-distance trip. Head and joint pain with fever. Am I dying?
25-07-2024: I'm still alive. Second long-distance trip. Try speed dating?
26-07-2024: The handover of keys. Mobile data instead of DSL.
27-07-2024: Citizen's money approved.
28-07-2024: Thoroughly cleaning the bathroom in my apartment from top to bottom.
29-07-2024: Job interview as a promoter and painting the bedroom.
30-07-2024: Orders for the apartment. Hypoglycemia due to too much sugar.
31-07-2024: Painting the bedroom in my apartment.
1-08-2024: Driving lesson. Painting the kitchen in my apartment.
2-08-2024: Changing outlets, assembling shelf and table, installing lampshade
3-08-2024: At the Maschsee Festival.
4-08-2024: Finished painting. Changing outlets. Hanging up garlands. Letting Lena go.
5-08-2024: Shopping for the apartment and the drama in the evening
6-08-2024: Theoretical exam. The electrician. Changing the bathroom faucet. Bed ordered.
7-08-2024: Drag show and dancing barefoot at the Maschsee Festival. Pia the sustainable social worker. First night in my apartment. Bumble installed.
8-08-2024: Bed set up. Symptoms of illness.
9-08-2024: At IKEA despite being sick
10-08-2024: Installing lampshade. Hanging pictures. The typical online dating problems. Clara the animal rescuer
11-08-2024: Date with Mala. Bought condoms. Is it about to get serious?
12-08-2024: Learning from the electrician. My sister's birthday
13-08-2024: First simulator lesson for manual transmission. Small refrigerator. RGB fairy lights for dancing. Lawinia.
14-08-2024: New shower head. At Mala's home. Judith also barefoot now?
15-08-2024: Thoughts on polyamory. Simulator drive. Pirogi with family.
16-08-2024: A dream from Jule. Codos Coffee and cinema in Hildesheim. Bathroom and hallway finished. Bumble deleted again.
17-08-2024: Zora in Hildesheim distributed posters of me in the city. KUFA brunch. Hilde dances in the KUFA
18-08-2024: I don't publish everything. Am I not a feminist?
19-08-2024: Encounter with Marlene. HanoMacke open again. Yay.
20-08-2024: It's good that not everyone likes me. Family dispute over my diary.
21-08-2024: My First Ecstatic Dance. My Sister Wants to Sue Me. Tara, the Most Beautiful Brunette in the World. Afraid of My Diary?
22-08-2024: Thoughts on masculine and feminine energy. Kitchen set up.
23-08-2024: Landed at Old Inn. To be rich and famous?
24-08-2024: Bought a washing machine. Street festival at Sedanallee.
25-08-2024: Apartment is finished. I am emotionally exhausted. Switching to linen clothing? Poco-Loco?
26-08-2024: A strange dream. FairTeiler in Hildesheim. Poco-Loco festival this weekend.
27-08-2024: University of Hildesheim. First real manual transmission driving lesson.
28-08-2024: List of my resolutions. My new favorite non-fiction book. Trance dance with cocoa.
29-08-2024: Meeting with Nico at Sissi and Franz. More barefooters on the road.
30-08-2024: Poco Loco Festival - Day 1
31-08-2024: Poco Loco Festival - Day 2
01-09-2024: Poco Loco Festival - Day 3
02-09-2024: A Nightmare. A Demon Inside Me? Intake of B Vitamins.
03-09-2024: Semen tried. Other supplements.
04-09-2024: Circular hair loss due to iron deficiency. My zero-waste to-do list.
05-09-2024: Start of a plastic-free life. Zero-Waste transformation. Unpackaged store "Grammliebe".
Plastic-Free Life
+ Less burden on animals and the environment
+ Less waste at home
+ One less trash can
06-09-2024: Julia visits me
07-09-2024: First Zero Waste shopping at Penny. Picnic and nude swimming pond. Protein powder and Kamasutra.
08-09-2024: The little everyday stoic.
09-09-2024: Plant protection products. No longer living vegan? Application as a physics teacher. Gluten-free milk alternatives. Book about a healthy gut.
10-09-2024: Start of the No-Gluten experiment. Practical driving test. Importance of amino acids. Another favorite book.
11-09-2024: Number of flatulence per day. Barefoot at 10 degrees. Color of clothing is harmful. Zinc intake. Soaking legumes. Veganism is frustration. Is supermarket vegetables unhealthy?
12-09-2024: Gluten is poison. Microcirculation against hair loss. I am allowed to drive a car. Lena is back?
13-09-2024: About gut rehabilitation. Psyllium husks. First time oil pulling. Looking for unpackaged / gluten-free products in Hildesheim. Transeuropa 2024 (Sonic Interventions). Amazing compliment at the Old Inn.
14-09-2024: Is occasional smoking healthy? City library. Kicked out of the Transeuropa closing party. Complaint against Zora Hildesheim.
15-09-2024: Exclusion at the Transeuropa Festival.
16-09-2024: Psychological disorders. 3 things that make me unhappy. In the university library. Café “On Campus”.
17-09-2024: Surprising encounter. Reduced cleaning cloths from 5 to 3. Zero Waste stationery? Zero Waste first aid kit? Zero Waste shoes? Discovered worm composting.
18-09-2024: Making clothes and shoes myself? Zero Waste furniture-free café? Book about good sleep. Spontaneous reunion. First time speed dating
19-09-2024: My first blood donation. Evergreen. More stoic insights.
20-09-2024: Decision: No dyed clothing. Friction for hair growth.
21-09-2024: Neustadt weekly market. Driver's license is here. Weekly markets instead of supermarkets. My lecturer and therapist. At Pans Kitchen and ReSales. Unibrow.
22-09-2024: Sleeping naked with earplugs. Sena’s Choice Café. Ernst-Ehrlicher-Park. Thega Film Café. Facts about sugar. Grass instead of benches.
23-09-2024: Awakening in another dream. The 10 reflection questions. My electricity consumption. Niko Rittenau. Nutrition diary. Refrigerator turned off for now.
24-09-2024: Interesting facts about B12, iron, calcium, zinc, iodine, and selenium. I love Hildesheim. Eating millet with hands.
Eating with Hands
+ Food tastes better
+ No more burning your tongue (lower cancer risk)
+ A treat for the hands
+ Stronger microbiome
+ More mindful eating
+ Spiritual way to eat
+ Cold fingers become warm during eating
25-09-2024: My first nutrient analysis. Pirella Café. Eating stuffed peppers with potato soup by hand. Stress creates cravings for food.
26-09-2024: Café “Mademoiselle”. Facts about sleep. Eating fried vegetables by hand. Spirulina or chlorella?
27-09-2024: New nail length. Scalp problems still present, without redness. Oversea Café and Mr. Lecker Döner shop. Eating lentil dal by hand. Wooden cutlery.
28-09-2024: Collecting trash in Hildesheim. A barefoot challenge.
29-09-2024: Analyzing my blood values. Breakfasting like in Asia. First time Tarot. Scalp invasion.
30-09-2024: Intermittent drinking. Cloth optimization. Biowaste is moldy. First time chlorella. A phone call that gave me goosebumps.
1-10-2024: My role models. Discovery of jute fabric. No cutlery knives. Again sleeping on the floor. City magic Café.
2-10-2024: My first water quality test. Living without cutlery. A prohibition in the Kulturfabrik Hildesheim.
3-10-2024: Are shoes harmful to health? My first shard of glass in my foot. Eating with hands for two.
4-10-2024: Avoiding cooking oils. Returning to baking soda as deodorant. Eating cake at the café by hand. Further transition to wooden dishes. Not moistening the toothbrush.
5-10-2024: Lugol's iodine solution. Videos in the diary. Hemp underwear.
6-10-2024: Integrating Feng Shui into my life. Why I have fear of commitment. Eating soup without cutlery.
7-10-2024: Sharing cake with wasps. Entering into a relationship with Julia? The decision.
8-10-2024: About my relationships and privacy. Telepathy is possible, but how? Rosemary oil against hair loss. Barefoot this winter?
9-10-2024: Sleep paralysis. No more trash can. First day with my girlfriend. Brushing teeth in a whole new way.
10-10-2024: Police statement. Fluent Body at wasmitherz. Advantage of wooden tableware. Hair loss has decreased.
12-10-2024: Megalomania. Eating on the floor. My first hemp underwear. Wooden broom instead of plastic broom. Brushing teeth with fingers? Strangers are my children?
13-10-2024: Using Minoxidil against hair loss. A new way of writing a diary.
14-10-2024: Barefoot at 7 degrees. Hildesheimer Allgemeine Zeitung.
15-10-2024: Omega-3 as antifreeze. Rinse teeth with calcium. Read Richard David Precht at home.
16-10-2024: I dream a lot. Sleeping on the carpet. Light pollution and fear of the dark. Thoughts about Mohammed.
17-10-2024: Breaking down my prejudices. Islam is peaceful.
18-10-2024: About the organ clock. About Ramadan. Avoiding violent movies.
19-10-2024: Spiegel, WDR und sternTV. Reiki and I Liq Chuan?
20-10-2024: Toothbrushing Method Without a Toothbrush and Toothpaste. Me in a Year. Saving for Vanlife. Sports and Meditation at the Tonkuhle.
Brush Teeth Without a Toothbrush (and Toothpaste)
+ Less Waste
+ More Money
+ Fewer Dependencies
21-10-2024: Reiki applied unconsciously. Discovered intuitive eating. Recognizing real hunger. Looking further into the distance. Standing on the grass.
22-10-2024: Placebo effect: Believing in health. Laying on of hands works. Reducing prejudices against the devil. Eating, not demonizing. Brushing teeth with a plant leaf.
23-10-2024: Microorganisms (viruses, fungi, bacteria, worms) are my friends. Brushing hair instead of washing. Eating fried eggs with hands.
24-10-2024: I feel deep satisfaction. My hair loss captured in a photo. Looking deeply into a stranger’s eyes.
25-10-2024: Sweat on the skin, left unwashed. Who am I? Consciousness!
26-10-2024: Telepathy Basics. Spiritual Clothing?
27-10-2024: Ejaculation drains life energy. Semen Retention. Sex without fantasy? Dreams of Aunt Olya.
28-10-2024: No fear of death. Interpret gray weather positively. Eating mashed potatoes by hand. Eat mold?
29-10-2024: Fear of dying. Acceptance of my body (gray hair and receding hairline). No-Password-Phone. Intense argument between my mother and the voice in her head.
30-10-2024: Prophecy dream basics. I no longer analyze my diet. Discarded all toothbrushes.
31-10-2024: Sleepless night of ideas. Worldview transformation. Taking donations instead of selling. My favorite sleeping positions without a pillow. Growing a beard on the neck?
1-11-2024: Living without electricity: Don't use a room light. Get out of the habit of using the word “my”. Mother still doesn’t accept me.
2-11-2024: Don't be afraid of losing your phone. ChatGPT, Spotify, and Notes deleted. Scissors instead of electric trimmer. Living without a washing machine?
3-11-2024: No more email archiving. Biowaste bin reduced in size. First aid kit minimized. Life without light is different.
4-11-2024: Frying without oil. Life without oils. No more chlorella. Temperature limit for walking barefoot. Rain poncho instead of rain jacket? Carlife instead of Vanlife?
5-11-2024: Layer system for outdoor. New calendar habits. Simplify master password.
6-11-2024: “We can” instead of "one can". Letting go of possessions even further. Walking the world like Christine Thürmer?
7-11-2024: Change of T-shirt and underpants in backpack with US Army folding method. Encounter with Lora. Third time Fluent Body.
8-11-2024: Cleaning only with water and baking soda. One towel instead of two for showering. Storing clothes on the floor. Further liberation from possessions. The most beautiful massage of my life.
9-11-2024: (Again) rid myself of houseplants. Only one physical book in my possession - guess which one!
10-11-2024: Curd soap instead of detergent. Refresh armpits with baking soda without water. Hang up laundry without a clothes rack. Garbage bags instead of trash cans. The decision to live in the car.
11-11-2024: Car models for Carlife. How to Find the perfect used car and inspect it properly.
12-11-2024: USB-C power supply minimized. Bought a power bank. Small repair kit created. Upgrade for the cash card system. An 7x lighter backpack?
13-11-2024: Pants as EDC instead of external bag. Determine weight of equipment and clothing. Winter jacket and poncho added. Freed from external speaker and broom. Idea for weight distribution. Can instead of cup?
14-11-2024: Buff instead of beanie. Enthusiastic about DIY. First self-made ultralight mug. The disappointment
15-11-2024: Wearing skirts and dresses as a man. Outdoor mug and fleece blanket. I gave notice on my apartment at the end of February.
16-11-2024: Ex-girlfriend contacted. Dream about the affair. Homeless people are true urban survivalists. Insight about telepathy. Sleeping without a mattress again.
17-11-2024: I am an insecure-ambivalent type. A love letter for me. Bought my first car. Sold my kitchen.
18-11-2024: The first car registration. Driving your own car for the first time. Getting to know the protection certificate and European accident report. Don't wash your clothes, air them instead?
19-11-2024: Perfectly adjust the driver's seat and mirrors. Tire air pressure. Drive for the first time in heavy rain. Get to know the car better. Further attempts to effectively air out the T-shirt
20-11-2024: Women in leggings vs. in dresses. Why I will never wash my hair again. Upholstery cleaning in the car. Toilet for the car. Outdoor cooking system. Bioplastic bags instead of cloth bags. First time refueling and night driving